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The start of a new year is a common time to set goals for the year ahead and quite often one or more of these is around adopting healthier habits, such as to eat better or exercise more. Following our healthy food tips for families with children will help create a healthier and happier lifestyle for everyone.
Unfortunately, bullying during childhood is incredibly common. And, surprisingly, it is not uncommon for a child to be both a victim and perpetrator of bullying behaviour.
But as parents, guardians and teachers, fortunately, there are some tried-and-tested measures we can all take around bullying to help improve the well-being and emotional state of kids in our care. Read on to find out more.
Children’s mental health is only now starting to get the mainstream attention it deserves, despite the fact that 75% of mental health problems are established by the time someone turns 18. We all have mental health, just as we all have physical health, but unfortunately there is a stigma surrounding it that prevents many of us from talking about it.
Finding time to exercise in our busy lifestyles can be challenging, but with schools heading back this week it’s the perfect time to start a new routine to improve health and fitness for kids. With this in mind, we’ve put together some easy and cost-effective ways to help get your family active this September.
Learn Happie has one aim:
To make children happier, healthier and more productive.
Almost every day a news story is published about how children are not getting enough exercise, not eating enough of the right foods or are struggling with anxiety and other mental health problems.
Research shows that these issues are connected and can be solved by looking at them together in a holistic way.
Stay up to date with our useful content for parents and news about our schools programme by following us on Facebook, Twitter, Instagram or LinkedIn @LearnHappie
1 .Breakfast - Breakfast is the most important meal of the day, it kick starts the metabolism which helps to burn more calories during the day. It also awakens the body from fasting and focuses the mind on the day ahead. Offer whole grain cereals or toast, cereals with high fibre and fruit or non-fat yogurts with fruit.
There are lots of outdoor (and indoor) activities you can do to keep your children moving this Christmas and ensure they get their minimum-recommended 60 minutes of daily activity, and what’s more – you can get the whole family involved too!